Not much! Just come as you are. If I tell you a bunch of ways to prepare you might get caught up and feel unprepared to come. :) If it's possible to avoid eating a big meal before coming, I would aim for that, but don't let it stop you. Bring your sacrament with you if you want to microdose, we will take it together at the start.

The cameras are turned off for participants, so it runs like a webinar. You can use the chat to ask questions or leave comments. You always have the option of coming on camera, as some people do like to be seen and it can help with staying present. I am happy to witness you in your process!

That's ok, you don't need to! The breath and embodiment and message is powerful on its own. You can bring CBD, an essential oil, purified water, or any medicinal tincture to Church to be in communion with. It's important to remember that YOU are the actual medicine. 

This is not a religion, its an inclusive church service that operates from the belief that the sacred mushrooms have been placed on the earth for spiritual purposes to help us heal, and are especially potent when we combined with embodiment practices like breathwork. There are people from all religions and spiritual beliefs who attend, the common thread is our sincere belief in sacred mushrooms as a conduit for healing.